YOGI
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WHAT IS YOGA?
"Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results." - Ananda Yoga
HOW LONG HAVE YOU BEEN DOING YOGA FOR?
I have been doing Yoga for over a year now, which continues to surprise me each time I am reminded. I do not know how I functioned as a person without it, as it has drastically shaped and shifted the current world I live in.
WHY DO YOU DO YOGA?
Yoga has proven itself to be invaluable for my mental health. The opportunity for introspection that I am gifted with each day as I lay down my mat has opened my mind, body and soul. The inner stress, anxiety, and obstacles that I am faced with in my life fall from my consciousness when I am practicing yoga. As I’ve begun to prioritize and implement yoga into my daily routine, I’ve felt a newfound sense of control over my mental and physical being. Even though the practice of yoga is silent, it has given me access to an entirely foreign community.